Sunday, October 22, 2006

An emotional arousal not acted upon during the day to quell the arousal becomes a dream - Joe Griffin


Since I have not been able to fit in outdoor rides for the longest period of time since last winter. I think I am having withdrawal. Usually my dreams are really wacky and off the wall weird, but I have been riding a bike every day this week in my night time lala land. The one this morning I was climbing up a stoney rock trail and thought I was going to have to walk but I hammered and went up with ease. I gotta get out & ride ride ride and not just spin inside!

I guess this falls under one psychologists interpretation of dreams.

The expectation fulfilment theory of dreams - Joe Griffin, Psychologist

Griffin's expectation fulfilment theory of dreams states that:

1. Dreams are metaphorical translations of waking expectations.
2. Expectations which cause emotional arousal that is not acted upon during the day to quell the arousal, become dreams during sleep.
3. Dreaming deactivates that emotional arousal by completing the expectation pattern metaphorically, freeing the brain to respond afresh to each new day.

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